Our brain is a complex organ that is responsible for our memory, emotions, vision, breathing, motor skills, hunger, and so much more. Just like any other part of the body, you can perform certain exercises to strengthen its abilities. While we know how important our brain is, many of us do not know how to keep it healthy and functioning optimally.
There are various activities you can incorporate into your daily routine that positively impact your brain function to prevent the development of diseases like dementia. Continue reading for 3 easy ways to strengthen your memory and brain power:
Did you know that games like chess, puzzles, and crosswords can keep your mind active and sharp? These brain-training games are not only fun and interesting, but they also can help boost mental health, memory, and cognitive abilities. Challenging yourself mentally allows you to think, react, and strengthen your brain power.
Some awesome brain-training games to consider incorporating into your weekly activities include solitaire, word searches, word jumbles, Sudoku, cards, and more. You can even throw in some art activities such as painting, sculpting, or playing a musical instrument. All of these activities will help strengthen your memory and improve your overall brain power.
You may not associate exercise with memory and brain power, but studies have shown that there is a connection between aerobic exercise and your brain’s hippocampus. Your hippocampus is the area of the brain that is responsible for learning and memory. When you participate in physical activity such as running, swimming, or biking, your heart begins to pump which boosts the size of the hippocampus.
Exercising regularly can stimulate chemical changes in the brain that ultimately enhance your thinking, learning, and mood. You can simply walk, job, hike, or bike to help improve your memory!