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3 Easy Ways to Strengthen Memory and Brain Power

3 Easy Ways to Strengthen Memory and Brain Power

Our brain is a complex organ that is responsible for our memory, emotions, vision, breathing, motor skills, hunger, and so much more. Just like any other part of the body, you can perform certain exercises to strengthen its abilities. While we know how important our brain is, many of us do not know how to keep it healthy and functioning optimally. 
According to research, every year there are nearly 10 million new cases of dementia in the United States. Dementia is a syndrome in which there is deterioration in memory, thinking, behavior and the ability to perform everyday activities.
There are various activities you can incorporate into your daily routine that positively impact your brain function to prevent the development of diseases like dementia. Continue reading for 3 easy ways to strengthen your memory and brain power:

Play Brain-Training Games

Did you know that games like chess, puzzles, and crosswords can keep your mind active and sharp? These brain-training games are not only fun and interesting, but they also can help boost mental health, memory, and cognitive abilities. Challenging yourself mentally allows you to think, react, and strengthen your brain power.
Some awesome brain-training games to consider incorporating into your weekly activities include solitaire, word searches, word jumbles, Sudoku, cards, and more. You can even throw in some art activities such as painting, sculpting, or playing a musical instrument. All of these activities will help strengthen your memory and improve your overall brain power.

Exercise Regularly

You may not associate exercise with memory and brain power, but studies have shown that there is a connection between aerobic exercise and your brain’s hippocampus. Your hippocampus is the area of the brain that is responsible for learning and memory. When you participate in physical activity such as running, swimming, or biking, your heart begins to pump which boosts the size of the hippocampus.
Exercising regularly can stimulate chemical changes in the brain that ultimately enhance your thinking, learning, and mood. You can simply walk, job, hike, or bike to help improve your memory!

Consume Aronia Berries

Another easy and convenient way to improve your overall brain health and memory abilities is to consume one of nature’s most powerful antioxidants — aronia berries. These small, dark berries can provide some awesome health benefits ranging from digestive health to heart health, and eye health to brain health. Aronia berries are known to protect neuronal cells from oxidative stress, as well as protect against memory impairment. Studies suggest that aronia berries have the potential therapeutic properties for the prevention and treatment of neurodegenerative diseases such as Alzheimer’s.
Here at Akronia Valley, we are proud to provide our customers with natural products that help boost your overall health and wellness. Our signature product is our Midwest-grown 100% Aronia Juice, which contains approximately 1,200 aronia berries in each bottle. P.S. There are NO ADDED SUGARS! For those who live busy lifestyles and are always on-the-go, consider trying our Aronia Berry Gummies. They are great tasting and easy to chew.
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